• In-home, one-on-one personal training
• One-on-one personal training at our studio in Port Sydney
• Group fitness training for older-adults
• Corporate group fitness training
• Boot camps

 


- Safe, effective and enjoyable, my customized workouts are designed to
match your personal goals and abilities.

- From beginners to more advanced exercisers, for adults of alle ages, I will ensure you feel comfortable and in control at all times.

- Indoors or outdoors, in your living room or community room...you choose your comfort zone.

- Use your equipment or I'll bring my high-end, portable strength and fitness training equipment at no extra charge.




Prefer to workout in a professional training studio, but still want privacy? You are welcome at our new 1,300-square-foot personal training studio in Port Sydney. By appointment, we offer one-on-one, private 30-minute sessions for up to two people at a time.




Focus on fun and fitness with our age-appropriate workouts in your home, retirement home or almost any other environment you choose. Bringing in fitness equipment is part of our service.




Engergize your team! We offer fitness training where you operate your business. Each session is designed in consultation with your employees to meet the specific needs.




Gasping for air from hard work or laughter? Both answers are right when you join these early-morning works that challenge body and soul.