Corporate group fitness training,
the way to
energize your team.
Custom-designed
corporate group fitness training sessions are available at the location
of your choice.
They’re
efficient, effective and fun!
On-site fitness training will help improve your
employees’
productivity and overall wellbeing. Increased energy combined with
fewer
injuries and reduced absenteeism make good business sense.
I will come to your workplace and design the
program in consultation
with your employees. It’s important to create straightforward,
job-specific
training programs that meet their individual needs, concerns and
physical
abilities.
Let’s get started!
Contact me to arrange a free consultation to
discuss what you hope
to achieve. Then I’ll meet with your employees, tour their work
environment and
explain the procedure to get started. Basically, it consists of a
three-part
physical assessment.
1. The paperwork – Each employee will read, fill out and sign
some forms,
including:
- a Physical Activity Readiness
Questionnaire (PAR-Q),
- a PARmed-X for medical
clearance, if required
- a Health History Questionnaire
- a Lifestyle Questionnaire
- a Fitness Experience Questionnaire
2. The fitness assessment – These physical exercises test aerobic
capacity, muscular strength,
flexibility, agility, balance and body composition. They are not
difficult, so everyone
should feel comfortable at all times.
3. The results – The first two parts help me determine your
current level of
fitness which is the basis for discussing and setting your fitness
goals.
With fitness levels and goals in hand, I will
design a safe and
effective exercise program. On the first day of training, I will
guide your team through the program, modifying it as required. My
primary task
is to motivate and encourage in a way that ensures everyone achieves
their
fitness goals and has fun doing it!
So don't wait until it's too late to get your team back into shape!
Register now for a free consultation.
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