If you prever an outing, then for one-on-one personal training you're invited to our new studio in Port Sydney. By appointment, We offer private, 30-minute sessions for up to two people at a time. The custom-designed interior has extensive strength training equipment, personal workout space, change rooms with showers and washrooms.


                       

In this private setting, we offer the same fitness assessment and customized training programs as in your home. Of course, the stationary equipment in my studio is larger and can offer more intensity to your workout.

Let's get started

Similar to in-home training, contact us to arrange a free consultation at our studio. After we have discussed your health and fitness goals we follow up with a three-part physical assessment.

1. The paperwork - You'll read, fill out and sign some forms, such as a Physical Activity Readiness Questionnaire (PAR-Q).
2. The fitness assessment - These physical exercises test your cardiovascular fitness, strength and flexibility. They are not difficult, so you should feel comfortable at all times.
3. The results - The first two parts help me determine your current level of fitness which is the basis for setting your fitness goals. 

With your current fitness level and goals in hand, we will design a safe and effective exercise program just for you. On your first day of training, we will guide you through your program, modifying it as required. Our primary task is to motivate and encourage you with flexibility and patience to ensure you achieve your fitness goals.

Before we end the Free Consultation we demonstrate a number of exercise machines and let you experience a regular workout.