Boot Camp increases muscle strength and endurance through hard work and fun.Can you laugh while gasping for air? You’ll
find out when you join
my early-morning Boot Camp. This outdoor group training session provides an
intense workout
for your whole body. We combine weight exercises with obstacle courses,
running
and strength training…with little rest between each. The workouts push you harder than you would on
your own. They challenge
both your body and your mind to build muscular strength and endurance,
develop
agility, stability and coordination, and boost self esteem. The group includes six to 15 like-minded people
who are determined
to get the most out of each 45-to -60-minute workout. Under my
direction, you
will push, encourage and inspire each other, while burning calories and
having
fun! Training sessions evolve and intensify over the
weeks. The first
sessions are thorough, but have less impact than in later weeks. This
progressive approach allows your body to adapt to the increasing
physical
demand and to learn the proper exercise techniques.
Before we begin.... We need to chat about your personal
expectations, the location,
the number of sessions, and the days and hours you want to workout. Then we have to get some tedious but important
paperwork out of
the way, like the Physical Activity Questionnaire (PAR-Q), the Health
History
Questionnaire and the Life Style Questionnaire. I need the information
to learn
about the current group's level of health and fitness as the basis of
each
workout program. We’ll also discuss safety aspects and a few "house
rules". With preparations complete…rain or shine, it’s
party time!
So don't wait until it's too late to get your body back!
Register now for your free consultation
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